Bbq Chicken Tenders | Quick Recipes


I know of a lot of recipes that have been trending lately, but I must say that bbq chicken tenders top the chart so far this year! They are ridiculously easy to make but are unbelievably mouthwatering . The crunchiness of the chicken combined with the sweet sticky bbq sauce are an unbeatable combo.

You do not need to be a pro to pull off this recipe. This chicken was a major hit at my house and I’m sure you are going to say the same when you try this recipe out !

The combination of vegetables in this recipe certainly elevate this chicken board to a whole other dimension of dynamite. Get creative with whatever vegetables are in your fridge and make this tropical looking chicken board !


For the chicken:

  • 6 chicken breasts ( cut into strips)
  • 1 tablespoon salt 
  • 1 teaspoon paprika 
  • 1 teaspoon black pepper
  • 1 teaspoon chicken spice 

For the coating

  • 2 eggs 
  • 1/2 cup crushed cornflakes 

For the bbq marinade 

  • 1/2 cup bbq sauce
  • 1/4 cup tomato sauce 
  • 1 tbsp sugar 
  • 1 teaspoon black pepper 
  • 1/2 cup warm water

For garnish ( optional)

  • 6 quarter lemon wedges 
  • Cucumber ribbons 
  • Carrot ribbons 
  • 1 red pepper sliced
  • 1 yellow pepper sliced 
  • 1 green pepper sliced 


  1. In a medium frying pan,  preheat enough oil to fry the chicken on medium-high heat ( about 1/2 cup).
  2. Season the chicken strips with the spices and ensure that they are thoroughly coated.
  3. Crack the eggs into a bowl.
  4. Place the crushed cornflakes in a plate.
  5. When the oil is hot, dip each chicken strip into the egg and then into the plate with the crushed cornflakes. Make sure they are entirely coated
  6. Fry the chicken strips for about 5 minutes on each side.
  7. Combine the ingredients for the marinade in a large microwaveable bowl and microwave for 3 minutes.
  8. Coat each chicken strip in the marinade.
  9. Optional: Arrange the chicken strips on a board with the garnishing vegetables. Enjoy!